You Are Your Own Gym
Description
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!Based
on the best selling book by Mark Lauren, the bodyweight exercises in
this app have been used to create society’s leanest, strongest, most
confident people. Mark honed his program for a decade while preparing
nearly a thousand soldiers for the extreme demands of the most elite
levels of the U.S. Special Operations.
Use...
