12 Health & Fitness Mistakes You Don't Know You're Making
Description
If
you've ever felt lost in the sea of contradictory training and diet
advice out there and you want to know the truth behind 12 of the most
common, and most harmful health & fitness myths out there. then you
want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles?
Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If
you answered yes to any of those questions, you're in good company as
most people do the same. But here is the kicker: Theres NO science
behind any of it. Quite to the contrary, however, science actually
disproves these things. Thanks to the overwhelming amount of fitness pseudo science and lies being pushed on us every
day by bogus magazines and self styled gurus, its becoming harder and harder to know how to get in shape. Well,
this book was written to debunk some of the most common and harmful
myths in the health and fitness industry, and teach you what you really
have to do to get lean, strong, and healthy.
