
Zombies, Run! 5k Training
Description
Zombies,
Run! 5k Training is an 8-week training program and audio adventure for
beginners that’ll improve your fitness so you can run a 5km distance. We
give you clear and detailed instructions about when to walk, jog, run
and stretch, building up your confidence and stamina over 25 workouts -
combined with a gripping story delivered straight to your headphones.
(If
you already have some...